Feed Discontinued - Pls re-subscribe

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Just a quick reminder. This feed via Blogger has been discontinued Please subscribe to our new feed on our RSS page.

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Last Reminder

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Just a quick reminder. This feed via Blogger will be discontinued in less than 30 days. Please subscribe to our new feed on our RSS page.

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A Reminder: Re-subscribe Feed

Hello all,

Just a quick reminder to yesterday's post. This feed via Blogger will be discontinued in less than 30 days. Please subscribe to our new feed on our RSS page.

Thank you for your attention.

HealthCastle.com staff

Attention: Re-subscribe feed

Dear all RSS feed subscibers, we finally have our own feed! Hence we will be discontinuing this feed via Blogger in 30 days. Please go to our Subscription page and click to subscribe to our new feed. Thank you for your attention.

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How to cut back on Sodium?

To lower the risk of high blood pressure and other heart diseases, the Dietary Guidelines for Americans 2005 updated its guideline on sodium based on the DASH diet. The DASH Diet (Dietary Approaches to Stop Hypertension) was tested and established by the National Heart, Lung and Blood Institute NHLBI. It recommends limiting salt and sodium intake to control blood pressure.

Read More: Low Sodium Diet

Is it Safe to eat Fish?

Shortly after the Mad Cow Disease and the Chicken flu episodes, fish and seafood are the next recent center of controversy and many of us wonder: Is Fish is still safe to eat?

Read More: Is it safe to eat fish?

5 Myths about Drinks

Is Juice less fattening than milk? Would wine make a beer-belly? Is tonic water indeed water? Our dietitians will debunk these myths for you!

Read more on 5 Myths about Drinks.