Is Brown Bread equal to Whole Grain Bread?

Being brown doesn't make bread necessary whole wheat or whole grain! Some brown bread indeed is added with brown coloring. You may find it listed on the label usually as "caramel coloring"!!! In addition, the term "multi-grain" bread, "rye" bread, "5 grain" or "7 grain" bread also doesn't mean that they always use whole grain in their formulation. In United States and Canada, only bread labeled with "whole wheat" truly uses whole wheat flour in their processing. Other "wheat bread" may simply use a combination of white refined flour and whole wheat flour. The key word to look for is "whole"!!

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